Super Easy Hummus Wrap

Based on the popularity of my first Grocery Shopping 101 post, I decided I need to post some 101 type meal ideas. Sometimes it can seem overwhelming transitioning to a more plant-based diet or it might seem like you need to make long, complicated recipes. The truth is that you can eat very simple, healthy foods that take little or no prep time.

Not too long ago, we had a get-together with a mixed group of meat-eaters and non meat-eaters. We made a do-it-yourself wrap bar and everyone loaded up on what they liked. Here's my wrap.

Quinoa Tortilla
Roasted Red Pepper Hummus
Cucumber, Halved Cherry Tomatoes, Scallions
A Splash of Middle Eastern Salad Dressing (Italian would work well too)

I hope this gives you an idea of a quick, easy plant-based meal that you can take with you on the go. I will share more wraps soon, but please feel free to share some of your favorite wrap ideas in the comments!

Where to Find: We picked up all of these ingredients at our local Meijer grocery store, but they should be readily available (though you might have to substitute a regular or other gluten-free tortilla) at any grocery store.


  1. This is brilliant! Whenever I need a quick meal, I just eat a roll. I'll pin this to my fridge so I won't forget about it. I love all those fresh herbs in there.

    1. I'm so glad you like it! People are always telling me they don't have time to eat a plant-based diet or they can't afford it so I want share some budget, 'no recipe' meal ideas. Even seasoned vegans sometimes forget about the simple foods.