Showing posts with label sweet. Show all posts

Vegan Kelyache Shikran - 5 Minute Indian Banana Pudding Dessert


Fall is in the air here in Detroit, and that has me thinking about warmer weather. If we can't bring ourselves to the tropics, we can at least bring a taste of the tropics to us.
Banana Vendor in Maharashtra, India
Fruit Vendor in Maharashtra, India
Kelyache Shikran is a very fast, simple dish from the Indian state of Maharashtra, my husband's home state. It can be eaten for breakfast, dessert, or as a accompaniment to a spicy amti or curry.

Ingredients:
1 ripe banana, sliced or diced
1 tsp sugar, optional (if you are using sweetened milk, this may be unnecessary)
1/2 Cup nondairy milk
5 pods cardamom, smashed or a pinch of ground cardamom

Method:
1. Mix all ingredients together, stirring to dissolve the sugar.

2. Serve at room temperature or cool in the fridge before serving.

Instant Mock Sangria

The Vegan Mofo (Month of Food) has just begun and my theme for the month is 'journeys.' Yesterday I introduced you to my journey through grief that took a new turn in June of this year when my dear aunt passed away. When this happened, we stayed at my mom's house for a while, spending time with family and helping with preparations for my aunt's memorial. Between my aunt's death and her memorial, the days were long and hectic. They were filled with spontaneous family get-togethers, planning, running around, and trying to keep our emotions in check in order to do what we needed to do. At the end of a long day, my mom and I would try to unwind and honor my aunt by attempting to watch one of my auntie's favorite shows (we were only half paying attention even on the best day), thinking of her and having a special drink. My aunt did not drink alcohol and we did not want to either. So, we decided to make virgin cocktails, or mocktails. 

Okay, really, we just wanted to drink some sparkling juice but it was warm and my mom had no ice. She did, however, have frozen fruit. Voila! Our mocktails were born. Necessity really is the mother of invention. 




Instant Mock Sangria
Sparkling Juice, we used IZZE Sparkling Grapefruit which tastes kind of like Squirt
Frozen Fruit Mix (we used strawberry, peach, mango and pineapple), any mix you like will work

Method
Put the frozen fruit in a glass and pour in some sparkling juice. Enjoy!



Quick & Easy Chocolate Covered Strawberries (Vegan)

If you think going vegan or giving up dairy means that you have to give up chocolate covered strawberries, or even desserts in general, you are so wrong! You can quickly, easily make inexpensive, dairy-free chocolate covered fruit at home in just a few minutes. You don't have to be a cook to make these and you can have the kids help out too.

Plus, these are way cheaper than the ones you buy at one of those chocolate stores in the mall or a restaurant. Who wants to spend $3 or more on one chocolate covered strawberry anyway? My local Kroger grocery store has 2 pound packs of strawberries on sale this week for $3.

Fast, Easy Vegan Chocolate Covered Strawberry Non-dairy


Ingredients:
Strawberries
Nondairy chocolate chips (usually the organic store brand ones, Enjoy Life, Ghirardeli semi-sweet are all nondairy)

Method:
1. Melt the chocolate chips in the microwave, stopping to stir them every 30 seconds or so so they do not burn OR melt them in a double boiler.
2. Dip your strawberries in the chocolate or twirl them and set on a piece of wax paper or parchment paper to dry.
3. Enjoy.

A Few of My Favorite (Chocolate) Things

Everyone's crazy about Chocolate this time of the year so I thought I'd share a few of my favorite (Chocolate) things.

Vegan Chocolate Peanut Butter Cups
Justin's Organic Dark Chocolate Peanut Butter Cups

The day I discovered Justin's Dark Chocolate Peanut Butter Cups was one of the happiest days of my life. Well, that might be a bit of an exaggeration, but not much. Since going vegan I find that I sometimes miss things that I never thought I cared about - things I hardly ate before I shifted my diet. After years of not touching a peanut butter cup, one day I suddenly had a craving for one. I think it was Halloween and there was a commercial on TV (in addition to those cute little bags of them being everywhere I went). Knowing what goes into them, I easily curbed my craving, but I wished for a healthier, more humane version. Then one day, voila! I was roaming the aisles of Whole Foods (what I do for fun) checking out new-to-me products and I happened upon these little beauties! I immediately bought one because, though I had often eschewed sugar and chocolate in my earlier days, I wanted to know that being vegan wasn't holding me back from such an indulgence. Plus, I was feeling a little reminiscent about my childhood (something which has been happening way too often lately). 

I immediately checked out and eagerly opened the package, pinning all my hopes and dreams on these two little chocolate peanut butter cups. My whole childhood was riding on this moment. I prayed that it was good. But really, could it not be?! With chocolate and peanut butter, how could it go wrong? I bit into the first one and . . . oh man, I was hooked. It was even better than I remembered and I don't think it was just because I hadn't eaten one in years. I think it's because it was made with high quality ingredients and, dare I say, love? A girl can dream, can't she? If you haven't tried these little gems yet, do yourself a favor and head to your nearest health food store, Costco (not if you're in Michigan, at least not yet), Whole Foods Market, or specialty grocer and pick up some Justin's Dark Chocolate Peanut Butter Cups.

Vegan Chocolate Coconut Milk ice cream popsicles
So Delicious Coconut Almond Minis Bars

I think I went through a period of my life where I was addicted to these things. And I might have even passed that on to my parents (not vegans). Every time I went over their house, I would buy these and we'd all eat them together. Sometimes more than one box was necessary at a time.

These cute little pops have it all - crunch from the almonds and the hard chocolate shell, creaminess from the coconut milk ice cream inside, and the decadence of chocolate. When you put them all into one amazing bite after another, it's easy to see why I was addicted. If you are new to non-dairy desserts or even if you are a dairy lover, try these out. They're not kidding when they say So Delicious!

Wondering if they're gluten free? Kosher? Non-GMO project verified? Certified Vegan? Yes, yes, yes and yes!

Luna & Larry's Coconut Bliss
Luna & Larry's Coconut Bliss Chocolate Walnut Brownie

If you are a serious chocolate lover, this one is for you! If you love layer upon layer of rich, chocolatey flavor combined with the baked bliss of delicious brownies and the crunch and health benefits (oh yeah, we can pretend this is a health food) of walnuts, this is your new best friend.

I first tried Luna & Larry's Coconut Bliss at Vida Vegan Con in 2013. The food at that conference was incredible. There was a big buffet for every meal and you'd get stuffed just trying to sample everything. And just when you thought you were done, they'd come by handing out the most amazing ice creams and popsicles! Yes, so amazing that you'd risk getting sick to your oh-so-full stomach just so that you could eat them. 

Non-GMO Certified Vegan Gluten Free Chocolate Bar
Endangered Species Vegan Chocolate Bar with Cranberries & Almonds

Endangered Species Chocolate will always hold a special place in my heart because it was one of the first vegan chocolates I found. You don't have to be a vegan to enjoy them. I used to buy them for my (non-vegan) dad and mom and they loved them. Vegan Endangered Species Chocolate bars were a staple in the Christmas stockings at our house. The Dark Chocolate with Cranberries & Almonds is a particular favorite of ours. The crunch of the almonds combined with the fruitiness of the cranberries really complement the dark chocolate well. And you feel like you just had some super foods combined together in one delicious package. I just learned that they have new filled bars too! Time to hit the grocery store.

Who doesn't like chocolate that's Rainforest Alliance Certified, Non-GMO Project Verified, Gluten Free, ethical trade, certified kosher and certified vegan? Plus, on top of that 10% of the net profits are donated to help support species, habitat and humanity.

Not all varieties are vegan, so check for the Vegan Certification on the back. This is really great if you are a super strict, super skeptical vegan (and even if you're not) because Vegan Certification means that the product: "(does) not contain meat, fish, fowl, animal by-products (including silk or dyes from insects), eggs or egg products, milk or milk products; involve no animal testing of ingredients or finished product by supplier, producer, manufacturer or independent party; provide supplier verification that animal products were not used in the manufacturing of ingredients; contain no known animal-derived GMOs or genes used to manufacture ingredients or finished products" Also, the 'Certified Vegan' label means no sugar that is refined though bone char and any companies that use sugar in their products must send a statement from the sugar supplier that guarantees that they do not use animal products in the production of the sugar.

Vegan Snack Peanut Butter Chocolate Chip Larabar Kosher Gluten Free
Larabar Peanut Butter Chocolate Chip

The humble Larabar has helped me through many a workday, travel adventure or unexpected hunger pangs. They're convenient, portable, tasty, and made with real ingredients! Imagine that! My favorite flavor is cherry pie, but when you're in the mood for chocolate, the Peanut Butter Chocolate Chip bar really hits the spot! I think peanut butter and chocolate are a match made in heaven. Whereas Chocolate Walnut Brownie Coconut Bliss is an indulgence, this bar is more like an everyday food, but no less delicious because of it.

The Peanut Butter Chocolate Chip Larabar is made with Fair Trade Certified ingredients, gluten free, kosher and vegan. The Larabars containing chocolate chips (not including the Uber ones which are not vegan) do not say 'vegan' on them like the other Larabars, but this is because "while no dairy products are used to make our chocolate chips, they are made on a line which also produces chocolate chips made with dairy products.  Due to the potential for cross-contact between the types of chocolate chips made at the facility, the chips we use may contain trace amounts of dairy from those other chips."

What are your favorite vegan chocolates?

Note: I did not receive any compensation or free products for writing this, except for the free ice cream mentioned last year at Vida Vegan Con and that came with no strings attached! 

Almost Instant Vegan Hot Chocolate

Vegan Instant Hot Chocolate
Vegan Hot Chocolate

When I was a little girl, I used to love getting all bundled up in my winter clothes and going outside to play in the snow. I remember my mom having to force me to come in because it would start getting dark before I was ready for the fun to end. I would ask for just a few more minutes, sometimes successfully. There was something so magical about the fresh sparkling white snow and all of the wonderful creative things you could do with it - like making snow angels and having snowball fights. I loved watching the little sparkles fall from the sky all around me as I stood in awe.

Although I hated having to come in, it was always a nice feeling to get all of those layers off and come in from the cold. Plus, sledding and building snowmen really makes you work up an appetite. One of my favorite things to have when coming in was have one of those little instant hot chocolate packets with the mini marshmallows. Those of us who grew up in places with cold winters know that one sure way to warm you up is from the inside out. A hot beverage or soup is a surefire way to starting the warming process.

I'm sure that those packets of instant hot chocolate are filled with all kinds of not-so-good for you things and are kind of overpriced when you could just add your own ingredients and make your own. I don't claim this to be a super healthy recipe since it does have sugar, but it is much healthier than the traditional hot chocolate since it is low fat, cholesterol-free and has heart-healthy almonds and chocolate to boot.

On a day like today, with wind chills near -25F (-32C) here in Detroit, it is a perfect time for a warm cup of hot chocolate.

Snowy Day in Metro Detroit
Beautiful White Snow in Metro Detroit

Ingredients:
Chocolate Almond Milk (or other non-dairy milk)
Vegan Mini Marshmallows (or you could cut the big ones into smaller pieces)
Cinnamon (optional)

Method:
1. Put mini marshmallows in your mug. (We couldn't find them nearby so we had to cut the larger ones and used the equivalent of about 1-2 large marshmallows in each mug.) 
2. Fill mug with chocolate almond milk.
3. Microwave on high until hot (it took about 1 1/2 minutes in our microwave).
4. Sprinkle a dash of cinnamon on top.

Vegan Instant Hot Chocolate
Vegan Hot Chocolate Ingredients

Where to Find: Locally, I have found vegan marshmallows at Whole Foods, Plum Market, The Better Health Store, and Zerbos. If you know of somewhere else they are available, please write it in the comments below. Chocolate Almond Milk is available at just about every grocery store I've ever been, including Meijer, Kroger / Ralph's, Target, warehouse stores, and all of the stores listed above. Chocolate nondairy milk is also available in India at larger grocery stores.

Anjali's Vegan Gajar Halwa / Gajar Ka Halwa (Carrot Pudding)

Vegan Gajar Halwa
Vegan Gajar Halwa
Right now there are more than a billion happy people celebrating the Indian holiday Diwali. Diwali is kind of like a combination of Christmas and New Years. Homes throughout India are adorned with colorful decorations and earthen lamps (which are kind of like candles in clay bases) and fireworks are going off all around. People are dressing up in new clothes, getting together with family and friends and exchanging sweets, dried fruits and nuts. Sweets are always such an important part of Indian festivals and holidays, and I am so excited that my friend Anjali has decided to share a recipe with us just in time for this mother of Indian festivals!

Diwali decorations
Diwali decorations from Anjali's place in Michigan
(This ancient Indian symbol is used to decorate many homes throughout India. The Swastika is an auspicious symbol, not to be confused with the Nazi Swastika which Hitler stole from the Indians and perverted. Most of the people of India are of Aryan origin and preserved this ancient Aryan symbol as a part of their culture. In his quest to find a symbol of Aryan pride, Hitler took this symbol from the Indians and completely changed it's meaning.)

Diwali decorations
Diwali decorations from Anjali's place in Michigan

My husband and I really lucked out when our friend married Anjali because we got another amazing friend out of it! Anjali is kind, beautiful, creative, open-minded, and, most of all, hilarious. She is the kind of person who lights up a room by being in it and you know that any party will be fun as long as she is there. We always enjoy the good company and great food when we go over her place. I could go on and on, but I think you are probably really hungry for this Diwali sweet from the multi-talented Anjali. Here is Anjali's post:

Festival of Lights "Diwali" is here and it goes without saying that in every Indian home, there will be some or other sweets / desserts being planned. There is so much variety in sweets that comes from every corner of India specially for this particular festival . Also, its that time of the year when its lot more pleasant weather wise as well.

As I will be celebrating Diwali with my family in Michigan, I was looking for options that could also be bit healthy ;) considering my 2 year old son.

Gajar Halwa (Carrot Pudding) is an all time classic (healthier!) sweet that is savored at this time of year. There are a few different ways to cook this recipe. I tried to explore the Vegan way :)

Ingredients:
A couple pinches of Cardamom Powder
1 - 2 Tbsp Finely ground nut mix (pistachios,almonds,cashews)
2.5 Cups Finely Grated fresh Carrot (about 5-6 carrots), cleaned and peeled
1/2 tsp Earth Balance Buttery Spread (or other vegan margarine), optional
1.5 Cups Almond Milk
3 - 4 Tbsp Sugar (add to taste)

Servings : 2 people
Time : 30 min
Type : Very easy

Method:
For fresher flavor, you can grind the cardamom by hand in a mortar and pestle. If you do not have one, you could also grind it in a spice grinder or buy ground cardamom.
Grinding Cardamom in a Mortar & Pestle
Grinding Cardamom by Hand

Grind cashews, almonds, and pistachios in a blender.
Ground Nuts for Gajar Halwa
Nut Mix Consistency

Roughly chop carrots and grate them in a grinder, blender, or food processor to an almost fine consistency.
Grated Carrots for Gajar Halwa
Grated Carrots

Optional: In a wider pan, warm vegan butter until melted. In the next step, add the milk to the butter in the same pan.
Earth Balance Natural Buttery Spread (Vegan)
Earth Balance Natural Buttery Spread (Vegan)

In a wider pan, warm almond milk on medium low flame.

Silk Almond Milk

Warming Almond Milk for Gajar Halwa
Warming Almond Milk

When you see small bubbles start to form in the milk (after about 5 minutes), mix the grated carrot and keep stirring consistently so that the carrot does not stick at the bottom of the pan. Lower your heat to simmer to avoid sticking.
Making Gajar Halwa
Add carrots when bubbles start to form. Keep stirring.

After 10 min or so, the milk will seem almost evaporated and the texture will be creamier as well. Mix in the sugar and nut mix.
Making Gajar ka Halwa
Mix in sugar and nut mix.

Keep stirring and switch off the gas once all the milk has been evaporated in few minutes.

Vegan Gajar Halwa
Vegan Gajar Halwa

The Gajar Halwa (Carrot Pudding) is ready!! It tastes best when warm :).
The carrots are naturally sweet which will add up to the flavor making it a healthy vegan sweet / dessert for kids as well.

Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!

Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!
Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!

This salad is great for a Halloween Party. It's a very healthy addition to any Halloween lineup. The star ingredient is beets, which are a great antioxidant, anti-inflammatory and detoxifier. Beets have also been shown to decrease tumor growth in some studies. Between the beets, oranges and walnuts, you know you are getting folate, manganese, fiber, vitamin C, Omega 3 fatty acids, potassium, magnesium, iron, etc. The list goes on and on. It's truly scary how healthy this salad is.

Ingredients:
Salad
6 Cups Roasted Beets, diced (about 12 small beets or 4 giant ones)
3 Cups Oranges, each slice cut into thirds
2 Cups Walnut Halves
Seeds from 1 pomegranate, optional
Sliced red onions, optional (directions below)

Dressing
(This dressing will need to be adjusted according to the quality and flavor of your salad ingredients)
1/2 Cup Pear Infused Balsamic Vinegar (or any balsamic vinegar should work)
3 Tbsp Maple Syrup
1 Tbsp Dijon Mustard
1 tsp salt
1/2 - 1 tsp pepper

Method:
1. Optional Onions: If you are adding the onions, spread sliced onions in a shallow dish and almost cover with balsamic (or any) vinegar and liberally apply salt over them. If you are using a vinegar that is very sour and not sweet, you may want to add a little maple syrup. Allow to marinade on their own until you are ready to eat the salad.
I like this part, but my husband prefers the salad without so we keep our onions on the side and I add them to my portion only.

2. Roast beets whole in the oven for about 50 minutes at 400 F (205 C). Check them a few times around the end because smaller beets will cook a little faster than larger beets. You could also steam the beets, but roasting will give a richer flavor.

3. Now is a good time to chop your oranges and seed your pomegranate, if using.

4. Whisk together dressing ingredients. The proportions may need to change based on the freshness, quality and flavor of your salad ingredients. I made this salad two days in a row and had VERY different tasting ingredients. If your ingredients are very flavorful, you will probably need less dressing.

5. Once the beets are done and have cooled a bit, remove their skin and dice them.

6. Mix all of the salad ingredients together, except onions.

7. Add dressing little by little and mix. You may need more or less than the recommended amount of dressing. I can not stress this enough. The flavor of the dressing will get stronger the more time you allow everything to marinade together. This salad tastes even better the next day.

8. Add onions just before serving or allow individuals to add onions to their own servings if not everyone is a fan of onions. Keeping them aside as long as possible allows them to develop the maximum amount of flavor.

Shriya's Vegan Modak - A Traditional Indian Sweet Coconut Dumpling

It's Freaky Friday and Shriya has volunteered to share her Modak recipe with us. This recipe is very timely because right now the Hindu Festival of Ganesh Chaturthi is going on and modaks are widely consumed throughout India during this festival. Ganesh Chaturthi is a 10 day festival celebrating the birth / rebirth of the Lord Ganesha / Ganpati. It is common for sweets to be given on Holidays in India and Ganesh Chaturthi is no exception. Modak is the sweet given and eaten during this festival because it is believed to be Ganesh's favorite food.

There are different ways of making modak - different stuffings and different ways of cooking it. Some modaks are steamed. This recipe is for fried modak.

Vegan Modak

Ganesh Chaturthi
 Shriya celebrating Ganesh Chaturthi in her home last year.

Rangoli on the Street in Pune, India for Ganesh Chaturthi
 Rangoli on the street in Pune, India. 
Rangoli is an ancient art form passed down from generation to generation. It can be made from colored sand, colored rice, flour, or flower petals. Notice the size of the feet in the corner.

Rangoli on the Street in Pune, India for Ganesh Chaturthi
Rangoli on the street in Pune, India
Pune (the hometown of the East part of East Meets West Veg) is famous for it's Ganesh Chaturthi festival.


This recipe makes 12 modaks.

Ingredients:
Dough:
2 Cups Atta Flour (a kind of whole wheat flour found in Indian grocery stores)
1/2 tsp salt
1 tsp oil
1/2 Cup Water 120ml to 130ml (take water accordingly, the dough should not be soft and not too hard)
1/2 tsp. Oil (for applying on the dough after kneading )

Stuffing:
1 ½ Cup Fresh shredded coconut (you can get this frozen in any Indian store)
1/3 Cup Jaggery or Powdered Jaggery (found at an Indian store)
¼  Cup Sugar  
¼ tsp Cardamom powder 

Modak:
Oil  - To deep fry

Method:
Dough:
1.    Put the flour in a parat, mixing bowl, or your preferred work surface for  mixing and kneading.
2.    Make a well in the flour, add salt,1 tsp oil and water a little at a time.
3.    Knead to form a smooth, medium hard dough.
4.    Add 1/2 tsp oil & keep kneading until you get a smooth, medium hard dough.
5.    Cover it and let it rest for a minimum of 15 minutes.
Vegan Modak Dough
This is how the dough will look after resting. It's going to rest more than 15 minutes because you will now start making the stuffing and the stuffing will rest for 15 minutes as well.


Stuffing
1.    Mix jaggery, sugar and coconut well.
2.    Add cardmom powder and mix.
Vegan Modak Filling
3.    Let it rest for 15 mins.
4.    Heat a pan on medium flame.
5.    Add above mixture to the heated pot. Cook for 5-8 minutes, stirring continuously.
Vegan Modak Filling


Modak:
1.    Apply a little oil on rolling pin and board.
2.    Divide dough into 12 small balls.
3.    Flatten the ball of dough.
Vegan Modak Dough

4.    Roll with circular motions and make a flat sheet of 3-4 inches (the sheet should not be too thin or too thick)
5.    Spread a spoonful of stuffing over the puri, or rolled sheet.
Vegan Modak Preparation

6.    Fold the edges up one by one as shown below.
Vegan Modak Preparation

7.    Gather all edges in the center. Seal it, put aside and prepare all the other modaks.  Keep the modaks covered while you are working.
Vegan Modak - Before Cooking

8.    Heat the oil for deep frying. Test your oil by making a small ball of the dough and putting it in oil. If the oil is ready, the small ball comes up or immediately floats.
9.    When the oil is ready, deep fry in batches of 2 - 3 modaks.
Vegan Modak - Frying

10.   Remove them when they are golden brown (not brown) and place on a paper towel or tissue to drain out the excess oil. Each batch should take less than 2 minutes.
11.   Enjoy!

Vegan Modaks

Shriya's Almond & Saffron Vegan Shrikhand

I am so excited for the debut post from my sister from another mother (also my husband's cousin), Shriya. I am always thinking about the time she stayed with us for two weeks and we had so much fun sharing laughs and cooking together. She knows a lot of great tips because she studied Hotel Management in India. In India the word hotel means both restaurant and the place you stay when you are on vacation, so she learned a lot about cooking and catering in her classes. Without further ado, here is a little background and a great tutorial from one of my favorite people in the world!!


This is one of my favorite Indian desserts. Shrikhand always takes me to my childhood and I remember the golden time I spent with my family, my uncles, aunts and wonderful cousins! Shrikhand is also special to me because it is the first Indian dessert I made for my husband the first time after we got married (when I was trying to learn to cook.)

This recipe requires some preparation in advance, but it is simple to make. It is a dessert popular in Marathi and Gujarati cuisine, made of strained yogurt. It can also be eaten as a side dish with Indian breads like poori. This is a lighter, healthier, dairy-free version of the typical Shrikhand. It has no cholesterol and is low fat.

Ingredients:
2 large containers Plain Almond Milk Yogurt (about 48 ounces or 1,360 grams)
1 1/2 Cups Confectioners Sugar / Powdered Sugar (Icing Sugar), or to taste depending on the sweetness of your yogurt Note: Do not use regular sugar or homemade powdered sugar. 
Saffron (about 25 strands)
1 - 2 Tbsp. Almond Milk
1/4 tsp. Cardamom Powder or Nutmeg Powder, optional (Use either one, do not use both)
3 - 4 Tbsp Almond and Cashew pieces, or to taste
Pistachios, for garnish

Method:
1. Tie the almond milk yogurt in a muslin cloth. Hang the tied ball for draining water. (Hanging from the faucet and draining over a sink is best.) Keep it overnight. The strained yogurt is known as Chakka.


2. Dry roast the saffron on low heat until you can start to smell it (it should take less than a minute.) This will help you get the maximum color from the saffron.

3. Add the saffron to warm almond milk. Soak it for 1-2 hours. 

Before

After 1 - 2 hours

 4. After taking out all the water from the yogurt, pass it through the kitchen strainer for a smooth texture.



5. Mix it with a spatula.


6. Add confectioners sugar, optional cardamom or nutmeg, saffron mixture, and mix well with a spatula.


7. Mix in almonds and cashews, reserving some for garnish. 

8. Put in fridge for at least 1 hour before serving.

9. Garnish with pistachios and other remaining nuts.

Vegan Shrikhand

We hope you enjoy this taste of India! 

Dreamy Banana Pie


I am participating in Vegan MoFo (Month of Food) this month! Woohoo! I am so excited! It basically means trying to post as much as possible for the month. The smart folks at Vegan MoFo realize that it can be kind of hard to keep coming up with fresh ideas for posts every day so they have given us MoFo bloggers some great ideas to inspire our writing.

A lot of MoFoers are posting according to daily themes. Some of the daily themes resonate with me, others I will skip. Take Mac-and-Cheese Monday; as a lifetime hater of mac-and-cheese, I think that I really have nothing to offer here. TV Tuesday, however, is something I can? work with. Though I do not watch much TV as of late, I think this is still manageable. I will just *sigh* have to make myself watch TV and consider it to be something like homework or a job. (I grew up watching WAY too much TV and it is one of my guilty pleasures that I rarely feel I can justify doing nowadays.)

I absolutely love my mom and would not trade her for anything in the world. But I sometimes wish I had an extra mom, a vegan mom who has been vegetarian/vegan since the 1970's and knows all the typical 70's recipes by heart. I totally love all of my cookbooks, but I will admit that I scour thrift stores and amazon.com for the vintage vegetarian cookbooks because it seems like those recipes have already been printed and people just don't want to print them again. Maybe it's because I'm kind of obsessed with the 1960's and 70's? Maybe I'm just dreaming of a vegan mentor or something.

At any rate, when I caught an episode of Jazzy Vegetarian and host was making a vegan meatloaf, twice baked potatoes, broccoli, and a dreamy banana pie, I totally felt like my dream was coming true a little bit. So, for my first TV Tuesday I thought I'd recreate Jazzy Vegetarian's Dreamy Banana Pie.

I ran into a little snag though. I forgot that I had to be somewhere until the last minute and I knew there was not enough time to make my pie (even though it doesn't take that long), so I decided to use a non-dairy graham cracker pie crust I had on hand for emergencies (because yes, needing a pie stat can be an emergency sometimes). The graham cracker pie crust was not bad, but I really think that the crust in the recipe would have been much better tasting and healthier. Parts of the graham cracker crust got a little soggy. This did not stop me from having a second piece though and it definitely did not seem to bother my husband. The crust in the recipe is gluten free as long as you use gluten-free oats.

This recipe and all of the recipes from this episode:
http://www.jazzyvegetarian.com/products-group-121.html

Blueberry Banana Avocado Smoothie

Vegan Healthy Blueberry Banana Avocado Smoothie


Throughout my life, there have been many times I eliminated or tried to minimize my processed sugar intake and I've been mostly successful. I find that it makes my body feel better and my mind feel like I am doing something good. However, last fall was a different story.

In late 2012, my dad died unexpectedly and I was deep in grief in a way I never imagined I could be. It seemed to me like an adult shouldn't be so devastated by her dad dying, even if he was young and it was unexpected (though not from unnatural causes). I hardly felt like eating. All I wanted to do was sleep and cry. It's weird that I am willing to admit this because I always try to hide my crying from people and act as if I am fine. I guess admitting it is different than actually breaking down in front of someone. After the initial shock wore off, the whole thing really debilitated me. If I ate something - anything, I considered that a success. And I felt strangely drawn back to my sometimes friend, sometimes foe - sugar. I was craving sugar all the time. I tell people that I was on a vegan ice cream and french fries diet for a while.

So, it's been a few months now. . . They say that grief gets better in time and I honestly did not see how that was possible a few months ago. I wanted to believe it, but I could not see the light at the end of the tunnel. I can tell you that it HAS gotten better. It is still difficult. I still cry almost every day. I still miss my dad. I still think of him all the time. I still think of how things could have been different. But things are getting better. I am awake for more than 8 hours a day! Yay! Little by little, I am starting to enjoy things again. I see a little glimmer of hope on the horizon.

But the nasty sugar addiction I picked up along the way is still hanging on. And I can remember how good it feels to be free from that addiction! I'm not eliminating sugar right now, but I am trying to reduce my dependence on it. As I found myself jonesing for cookies the other day (after indulging myself several days in a row), I decided it was time to try out a healthy alternative. So, working with what I had in the house, I came up with something that combined the sweetness (fruit) I was looking for with a rich taste (from the avocado & coconut milk). Now I know it's not hot out of the oven, but it did help me boost my willpower and I was able to skip the cookies that night!


Ingredients:
1 cup frozen blueberries
1 ripe banana
1/2 large avocado or 1 small avocado
3/4 cup coconut, almond or other non-dairy milk
1/2 cup tart cherry juice - actual juice, not the concentrated kind (or any juice you like)

Method:
Put it all together and blend, adding more juice or non-dairy milk if required for your blender. Enjoy!